TamboBamba, Nuevo Latino Cuisine Caribbean Rice Pelau, Cuban
✓
Cup43 g

Calories in 1 cup (43 g)
141.6 calories, 18 from fat
 
Carbs
28.3 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • TamboBamba, Nuevo Latino Cuisine Caribbean Rice Pelau, Cuban has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (377.2%/cal) - a good source of Copper (stimulates the brain), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps you to get bigger and stronger muscles), Manganese (essential for healthy bones), Iron (a vital element for muscle health), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps) and Selenium (a powerful booster of heart health).
  • TamboBamba, Nuevo Latino Cuisine Caribbean Rice Pelau, Cuban contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(377.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
16%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
20%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

TamboBamba, Nuevo Latino Cuisine Caribbean Rice Pelau, Cuban

Serving Size: cup (43g)

* Amount Per Serving
Calories 141.6 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5.2%
Cholesterol 0 mg 0%
Sodium 475.5 mg 19.8%
Total Carbohydrate 28.3 g 9.4%
Dietary Fiber 4 g 16.2%
Sugars (Added) 7.7 g 25.8%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 5564.7 IU 111.3%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 66.8 mg 111.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 19 mg 63.2%
Vitamin K 12.6 mcg 15.8%
 
Minerals
Calcium (Ca) 40.5 mg 4%
Copper (Cu) 45.5 mg 2276.5%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 37.9 mg 9.5%
Manganese (Mn) 0.2 mg 9.5%
Potassium (K) 196 mg 5.6%
Phosphorus (P) 63.2 mg 6.3%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.9 mg 6.3%