TamboBamba, Nuevo Latino Cuisine Caribbean Rice Pelau, Cuban
✓
Cup43 g

Calories in 1 cup (43 g)
141.6 calories, 18 from fat
 
Carbs
28.3 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • TamboBamba, Nuevo Latino Cuisine Caribbean Rice Pelau, Cuban has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (377.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps you to get bigger and stronger muscles), Manganese (essential for healthy bones), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction) and Selenium (helps the regulation of hormones in the body).
  • TamboBamba, Nuevo Latino Cuisine Caribbean Rice Pelau, Cuban contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(377.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
16%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
20%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
57 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

TamboBamba, Nuevo Latino Cuisine Caribbean Rice Pelau, Cuban

Serving Size: cup (43g)

* Amount Per Serving
Calories 141.6 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5.2%
Cholesterol 0 mg 0%
Sodium 475.5 mg 19.8%
Total Carbohydrate 28.3 g 9.4%
Dietary Fiber 4 g 16.2%
Sugars (Added) 7.7 g 25.8%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 5564.7 IU 111.3%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 66.8 mg 111.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 19 mg 63.2%
Vitamin K 12.6 mcg 15.8%
 
Minerals
Calcium (Ca) 40.5 mg 4%
Copper (Cu) 45.5 mg 2276.5%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 37.9 mg 9.5%
Manganese (Mn) 0.2 mg 9.5%
Potassium (K) 196 mg 5.6%
Phosphorus (P) 63.2 mg 6.3%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.9 mg 6.3%