Tandoor Chef Chicken Tikka Masala, with Cumin-Infused Basmati rice
✓
Serving255 g

Calories in 1 Serving (255 g)
400 calories, 126 from fat
 
Carbs
50 g
 
Proteins
16 g
 
Fat
14 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Tandoor Chef Chicken Tikka Masala, with Cumin-Infused Basmati rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Copper (essential for normal growth and health) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Tandoor Chef Chicken Tikka Masala, with Cumin-Infused Basmati rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(26.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
17%
Carbs
0%
Fiber
22%
Fat
25%
Saturated Fat
20%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tandoor Chef Chicken Tikka Masala, with Cumin-Infused Basmati rice

Serving Size: Serving (255g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Cholesterol 60 mg 20%
Sodium 710 mg 29.6%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 299.6 IU 6%
Vitamin B6 0.6 mg 28.1%
Vitamin B12 3.6 mcg 60.8%
Vitamin C 3.6 mg 6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 76.2 mcg 95.3%
 
Minerals
Calcium (Ca) 59.9 mg 6%
Copper (Cu) 0.6 mg 28.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 84.2 mg 21%
Manganese (Mn) 0 mg 0%
Potassium (K) 405.5 mg 11.6%
Phosphorus (P) 678.3 mg 67.8%
Selenium (Se) 108.9 mcg 155.6%
Zinc (Zn) 3.6 mg 24.3%