Taste The Difference, Yoghurt, Somerset with Vanilla
✓
Pot150 g

Calories in 1 Pot (150 g)
222 calories, 81 from fat
 
Carbs
27 g
 
Proteins
6 g
 
Fat
9 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Taste The Difference, Yoghurt, Somerset with Vanilla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps prevent muscle cramps) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Taste The Difference, Yoghurt, Somerset with Vanilla contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
0%
Fiber
14%
Fat
25%
Saturated Fat
9%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
74 min
30 min
56 min
89 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taste The Difference, Yoghurt, Somerset with Vanilla

Serving Size: Pot (150g)

* Amount Per Serving
Calories 222 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 4.9 g 24.5%
Cholesterol 25.5 mg 8.5%
Sodium 664.5 mg 27.7%
Total Carbohydrate 27 g 9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 330 IU 6.6%
Vitamin B6 0.5 mg 23%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 11.3 mg 18.8%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 706.5 mg 20.2%
Phosphorus (P) 330 mg 33%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 1.1 mg 7%