Taziki's Cafe, Baklava, Classic
✓
Grams100 g

Calories in 1 grams (100 g)
314 calories, 189 from fat
 
Carbs
28 g
 
Proteins
5 g
 
Fat
21 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • Taziki's Cafe, Baklava, Classic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (helps balance blood cholesterol levels).
  • Taziki's Cafe, Baklava, Classic contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
8%
Fiber
32%
Fat
52%
Saturated Fat
11%
Cholesterol
9%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
105 min
42 min
79 min
126 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taziki's Cafe, Baklava, Classic

Serving Size: grams (100g)

* Amount Per Serving
Calories 314 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 10.4 g 52.1%
Cholesterol 33 mg 11%
Sodium 221 mg 9.2%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 47 IU 0.9%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 1 mg 1.7%
Vitamin D 32 mcg 8%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 28 mg 2.8%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0.1 mg 6.8%
Potassium (K) 131 mg 3.7%
Phosphorus (P) 363 mg 36.3%
Selenium (Se) 23.3 mcg 33.3%
Zinc (Zn) 1.1 mg 7.3%