TCBY, A Lotta Coloda, Smoothie w/o Yogurt
✓
Oz560 g
✓
Oz896 g

Calories in 1 oz (560 g)
380 calories, 108 from fat
 
Carbs
69 g
 
Proteins
2 g
 
Fat
12 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • TCBY, A Lotta Coloda, Smoothie w/o Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal).
  • TCBY, A Lotta Coloda, Smoothie w/o Yogurt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
23%
Carbs
12%
Fiber
18%
Fat
55%
Saturated Fat
0%
Cholesterol
1%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

TCBY, A Lotta Coloda, Smoothie w/o Yogurt

Serving Size: oz (560g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 11 g 54.9%
Cholesterol 0 mg 0%
Sodium 20 mg 0.8%
Total Carbohydrate 69 g 23%
Dietary Fiber 3 g 12.1%
Sugars (Added) 16.8 g 56%
Protein 2 g 4%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.9 mg 45.4%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.1 mcg 12.6%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.6 mg 31.9%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 78.4 mg 19.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1892.8 mg 54.1%
Phosphorus (P) 240.8 mg 24.1%
Selenium (Se) 26.9 mcg 38.4%
Zinc (Zn) 1.3 mg 8.6%