TCBY, Healthy Balance, Smoothiew/ Yogurt
✓
Oz560 g
✓
Oz896 g

Calories in 1 oz (560 g)
410 calories, 27 from fat
 
Carbs
95 g
 
Proteins
5 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • TCBY, Healthy Balance, Smoothiew/ Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Manganese (essential for healthy bones) and Vitamin C (protects against immune system deficiencies).
  • TCBY, Healthy Balance, Smoothiew/ Yogurt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(24.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
32%
Carbs
8%
Fiber
5%
Fat
10%
Saturated Fat
3%
Cholesterol
2%
Sodium
149%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

TCBY, Healthy Balance, Smoothiew/ Yogurt

Serving Size: oz (560g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 2 g 10.1%
Cholesterol 10 mg 3.3%
Sodium 50 mg 2.1%
Total Carbohydrate 95 g 31.7%
Dietary Fiber 2 g 8.1%
Sugars (Added) 44.8 g 149.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 0 mcg 0%
Vitamin C 42 mg 70%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.6 mg 28.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 89.6 mg 22.4%
Manganese (Mn) 6 mg 302.4%
Potassium (K) 582.4 mg 16.6%
Phosphorus (P) 39.2 mg 3.9%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.7 mg 4.5%