TCBY, Holy-Cal, Smoothiew/ Yogurt
✓
Oz896 g
✓
Oz560 g

Calories in 1 oz (896 g)
752 calories, 43.2 from fat
 
Carbs
182.4 g
 
Proteins
6.4 g
 
Fat
4.8 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • TCBY, Holy-Cal, Smoothiew/ Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal).
  • TCBY, Holy-Cal, Smoothiew/ Yogurt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
61%
Carbs
19%
Fiber
7%
Fat
12%
Saturated Fat
5%
Cholesterol
4%
Sodium
329%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
251 min
100 min
188 min
301 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

TCBY, Holy-Cal, Smoothiew/ Yogurt

Serving Size: oz (896g)

* Amount Per Serving
Calories 752 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 2.4 g 12.1%
Cholesterol 16 mg 5.3%
Sodium 104 mg 4.3%
Total Carbohydrate 182.4 g 60.8%
Dietary Fiber 4.8 g 19.4%
Sugars (Added) 98.6 g 328.5%
Protein 6.4 g 12.7%
 
Vitamins
Vitamin A 160 IU 3.2%
Vitamin B6 1.1 mg 57.3%
Vitamin B12 0 mcg 0%
Vitamin C 33.6 mg 56%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 240 mg 24%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 170.2 mg 42.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1512.7 mg 43.2%
Phosphorus (P) 510.7 mg 51.1%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 3.6 mg 23.9%