TCBY, Peachy Lean, Smoothie w/o Yogurt
✓
Oz896 g
✓
Oz560 g

Calories in 1 oz (896 g)
576 calories, 0 from fat
 
Carbs
153.6 g
 
Proteins
1.6 g
 
Fat
0 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • TCBY, Peachy Lean, Smoothie w/o Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • TCBY, Peachy Lean, Smoothie w/o Yogurt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
51%
Carbs
7%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
269%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
192 min
77 min
144 min
230 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

TCBY, Peachy Lean, Smoothie w/o Yogurt

Serving Size: oz (896g)

* Amount Per Serving
Calories 576 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 2.8%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 48 mg 2%
Total Carbohydrate 153.6 g 51.2%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 80.6 g 268.8%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 160 IU 3.2%
Vitamin B6 0.4 mg 22%
Vitamin B12 0 mcg 0%
Vitamin C 67.2 mg 112%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.8 mcg 23.5%
 
Minerals
Calcium (Ca) 116.5 mg 11.6%
Copper (Cu) 0.5 mg 26.9%
Iron (Fe) 3.2 mg 17.9%
Magnesium (Mg) 98.6 mg 24.6%
Manganese (Mn) 0.6 mg 31.4%
Potassium (K) 1989.1 mg 56.8%
Phosphorus (P) 188.2 mg 18.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 4.2%