TCBY, Raspberry DeLITE, Smoothie w/o Yogurt
✓
Oz560 g
✓
Oz896 g

Calories in 1 oz (560 g)
240 calories, 0 from fat
 
Carbs
59 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • TCBY, Raspberry DeLITE, Smoothie w/o Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (26.3%/cal).
  • TCBY, Raspberry DeLITE, Smoothie w/o Yogurt contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(26.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
20%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

TCBY, Raspberry DeLITE, Smoothie w/o Yogurt

Serving Size: oz (560g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15 mg 0.6%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 3 g 12.1%
Sugars (Added) 5.6 g 18.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.9 mg 44.8%
Vitamin B12 1.6 mcg 26.1%
Vitamin C 30 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 33.6 mcg 42%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.6 mg 28%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 128.8 mg 32.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1047.2 mg 29.9%
Phosphorus (P) 212.8 mg 21.3%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 2.1 mg 14.2%