How many calories in Tere, Curd, 5%?

116 calories per pack (100 g.) Tere, Curd, 5% has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Tere, Curd, 5%?

3.6 g. of carbs (1.2%DV) per pack (100 g.)

How much protein in Tere, Curd, 5%?

14.2 g. of protein (28.4%DV) per pack (100 g.)

How much fiber in Tere, Curd, 5%?

0 g. of fiber (0%DV) per pack (100 g.)

How much saturated fat in Tere, Curd, 5%?

g. of saturated fat (%DV) per pack (100 g.)

How much fat in Tere, Curd, 5%?

5 g. fat (7.7%DV) per pack (100 g.)

How much sodium in Tere, Curd, 5%?

3 g. sodium (0.1%DV) per pack (100 g.)

Tere, Curd, 5% Nutrition Information

Tere, Curd, 5% has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (15.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion). Tere, Curd, 5% contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Tere, Curd, 5%?

0 grams of sugar (0%DV) per pack (100 g.)

How much sugar in Tere, Curd, 5%?

0 grams of sugar (0%DV) per pack (100 g.)

Tere, Curd, 5%

✓

Pack

100 g

Calories in 1 pack (100 g)

116 calories, 45 from fat

Carbs

3.6 g

Proteins

14.2 g

Fat

5 g

Sat. Fat

2.7 g

KEY FACTS

(learn about health benefits or risks)

Tere, Curd, 5% has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (15.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
Tere, Curd, 5% contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(15.5 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

28% Protein

1% Carbs

0% Fiber

8% Fat

14%

Saturated Fat

22% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

39 min

15 min

29 min

46 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		116 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	7.7%
	Saturated Fat	2.7 g	13.5%
Cholesterol		65 mg	21.7%
Sodium		3 mg	0.1%
Total Carbohydrate		3.6 g	1.2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		14.2 g	28.4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.2 mg	8.9%
	Vitamin B12	0.3 mcg	5.5%
	Vitamin C	1.4 mg	2.4%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	11.5 mcg	14.4%

Minerals
	Calcium (Ca)	120 mg	12%
	Copper (Cu)	0.1 mg	2.8%
	Iron (Fe)	1.3 mg	7.1%
	Magnesium (Mg)	18 mg	4.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	250 mg	7.1%
	Phosphorus (P)	106 mg	10.6%
	Selenium (Se)	7.9 mcg	11.3%
	Zinc (Zn)	0.5 mg	3.2%

Tere, Curd, 5%

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts