Tesco, Cheese and Potato Hot Flan, D'gari
✓
Flan100 g

Calories in 1 Flan (100 g)
282 calories, 171 from fat
 
Carbs
20 g
 
Proteins
6 g
 
Fat
19 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Cheese and Potato Hot Flan, D'gari have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Manganese (helps regulate the body's metabolism) and Phosphorus (helps provide effective digestion).
  • Tesco, Cheese and Potato Hot Flan, D'gari contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
8%
Fiber
29%
Fat
33%
Saturated Fat
9%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
94 min
38 min
71 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Cheese and Potato Hot Flan, D'gari

Serving Size: Flan (100g)

* Amount Per Serving
Calories 282 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 6.6 g 32.8%
Cholesterol 26 mg 8.7%
Sodium 429 mg 17.9%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 341.5 IU 6.8%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 1.6 mg 2.7%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 136.6 mg 13.7%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 15.4 mg 3.9%
Manganese (Mn) 0.2 mg 11.1%
Potassium (K) 107.5 mg 3.1%
Phosphorus (P) 110.6 mg 11.1%
Selenium (Se) 13.2 mcg 18.9%
Zinc (Zn) 0.8 mg 5.3%