Tesco, Chocolate Croissant
✓
Croissant83 g

Calories in 1 croissant (83 g)
385 calories, 191.7 from fat
 
Carbs
40.3 g
 
Proteins
6.4 g
 
Fat
21.3 g
 
Sat. Fat
11.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Chocolate Croissant has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss) and Iron (aids in transporting oxygen to the body cells).
  • Tesco, Chocolate Croissant contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (69% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(5.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
13%
Carbs
11%
Fiber
33%
Fat
57%
Saturated Fat
0%
Cholesterol
0%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Chocolate Croissant

Serving Size: croissant (83g)

* Amount Per Serving
Calories 385 cal
Calories from Fat 191.7 cal
% Daily Value
Total Fat 21.3 g 32.8%
Saturated Fat 11.4 g 57%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 40.3 g 13.4%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 5.8 g 19.4%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 332 IU 6.6%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.9 mcg 15.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 164.3 mg 4.7%
Phosphorus (P) 108.7 mg 10.9%
Selenium (Se) 15.3 mcg 21.8%
Zinc (Zn) 1.6 mg 10.6%