Tesco, Easy Cook Brown Rice, With Pasta, Cooked
✓
Serving100 g

Calories in 1 serving (100 g)
355 calories, 25.2 from fat
 
Carbs
74 g
 
Proteins
6.9 g
 
Fat
2.8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Easy Cook Brown Rice, With Pasta, Cooked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (505.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (helps regulate the body's metabolism), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Magnesium (helps you to get bigger and stronger muscles) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Tesco, Easy Cook Brown Rice, With Pasta, Cooked contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(505.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
25%
Carbs
8%
Fiber
4%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Easy Cook Brown Rice, With Pasta, Cooked

Serving Size: serving (100g)

* Amount Per Serving
Calories 355 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 74 g 24.7%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 46.3%
Vitamin B12 2.8 mcg 46.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 42.9 mg 142.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 353.4 mg 35.3%
Copper (Cu) 166.7 mg 8333.5%
Iron (Fe) 28.6 mg 158.9%
Magnesium (Mg) 74.1 mg 18.5%
Manganese (Mn) 2.6 mg 132%
Potassium (K) 370.4 mg 10.6%
Phosphorus (P) 277.8 mg 27.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.8 mg 18.5%