Tesco, Farro, Quick Cook Emmer Wheat
✓
Serving83 g

Calories in 1 serving (83 g)
300 calories, 15.3 from fat
 
Carbs
59 g
 
Proteins
9.9 g
 
Fat
1.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Farro, Quick Cook Emmer Wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Copper (stimulates the brain) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Tesco, Farro, Quick Cook Emmer Wheat contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (24% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(21.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
20%
Carbs
18%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Farro, Quick Cook Emmer Wheat

Serving Size: serving (83g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 7 mg 0.3%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 4.6 g 18.4%
Sugars (Added) 0 g 0%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 22 mg 2.2%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 119.4 mg 29.9%
Manganese (Mn) 3.2 mg 158.6%
Potassium (K) 322 mg 9.2%
Phosphorus (P) 398.1 mg 39.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3 mg 20.2%