Tesco, Ingredient Coconut Cream, 160g tins
✓
Serving100 g

Calories in 1 serving (100 g)
195 calories, 180 from fat
 
Carbs
1.5 g
 
Proteins
1.3 g
 
Fat
20 g
 
Sat. Fat
18.9 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Ingredient Coconut Cream, 160g tins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health), Magnesium (helps you sleep better) and Copper (essential for normal growth and health).
  • Tesco, Ingredient Coconut Cream, 160g tins contain a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of relatively high in saturated fat (95% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
6%
Fiber
31%
Fat
95%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Ingredient Coconut Cream, 160g tins

Serving Size: serving (100g)

* Amount Per Serving
Calories 195 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 18.9 g 94.6%
Cholesterol 0 mg 0%
Sodium 13 mg 0.5%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 18 mg 1.8%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 0.8 mg 38.4%
Potassium (K) 220 mg 6.3%
Phosphorus (P) 96 mg 9.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 3.7%