Tesco, Lemonade, Medium
✓
Glass200 g

Calories in 1 Glass (200 g)
30 calories, 0 from fat
 
Carbs
6 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Lemonade, Medium has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (370361.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Copper (essential for normal growth and health), Zinc (keeps brain function strong), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (helps increase muscle strength), Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (essential for proper hydration).
  • Tesco, Lemonade, Medium contains a low amount of risky components that may include sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(370361.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Lemonade, Medium

Serving Size: Glass (200g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 520 mg 21.7%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 1000000 IU 20000%
Vitamin B6 2000 mg 100000%
Vitamin B12 6000 mcg 100000%
Vitamin C 24000 mg 40000%
Vitamin D 80000 mcg 20000%
Vitamin E 15000 mg 50000%
Vitamin K 16000 mcg 20000%
 
Minerals
Calcium (Ca) 33000 mg 3300%
Copper (Cu) 700 mg 35000%
Iron (Fe) 1800 mg 10000%
Magnesium (Mg) 10000 mg 2500%
Manganese (Mn) 1500 mg 75000%
Potassium (K) 0 mg 0%
Phosphorus (P) 26000 mg 2600%
Selenium (Se) 40000 mcg 57142.8%
Zinc (Zn) 3000 mg 20000%