Tesco, Pink Salmon Fillets, in Lemon and Dill Butter Sauce
✓
Packet142 g

Calories in 1 packet (142 g)
205 calories, 112.5 from fat
 
Carbs
1.1 g
 
Proteins
20.9 g
 
Fat
12.5 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Pink Salmon Fillets, in Lemon and Dill Butter Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Vitamin B6 (reduces the risk of heart attack) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Tesco, Pink Salmon Fillets, in Lemon and Dill Butter Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
1%
Fiber
19%
Fat
37%
Saturated Fat
53%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Pink Salmon Fillets, in Lemon and Dill Butter Sauce

Serving Size: packet (142g)

* Amount Per Serving
Calories 205 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 7.4 g 37%
Cholesterol 159.9 mg 53.3%
Sodium 0.3 mg 0%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 20.9 g 41.8%
 
Vitamins
Vitamin A 71 IU 1.4%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 0.9 mcg 14.4%
Vitamin C 19 mg 31.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.9 mcg 31.1%
 
Minerals
Calcium (Ca) 5.1 mg 0.5%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 291.1 mg 8.3%
Phosphorus (P) 133.5 mg 13.3%
Selenium (Se) 17.6 mcg 25.2%
Zinc (Zn) 2.9 mg 19%