Tesco, Rolls Ciabatta Bread, Rudi's Organic Artisan Bread

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Serving

80 g

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• Tesco, Rolls Ciabatta Bread, Rudi's Organic Artisan Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (20.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (fights infections including cold and the flu), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (important for eliminating acne).
• Tesco, Rolls Ciabatta Bread, Rudi's Organic Artisan Bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (20.2 %/cal)

Medium Density (0.3 %/g)

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14% Protein

11% Carbs

6% Fiber

4% Fat

3%

Saturated Fat

1% Cholesterol

21% Sodium

0%

Added Sugar

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