Tesco, Sunflower Seed Kernels, Oil Roasted, With Salt Added
✓
Oz28 g
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Cup, Hulled135 g

Calories in 1 oz (28 g)
165.8 calories, 129.6 from fat
 
Carbs
6.4 g
 
Proteins
5.6 g
 
Fat
14.4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Sunflower Seed Kernels, Oil Roasted, With Salt Added has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells) and Potassium (helps improve the health of your bones).
  • Tesco, Sunflower Seed Kernels, Oil Roasted, With Salt Added contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(21 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
2%
Carbs
12%
Fiber
22%
Fat
10%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
55 min
22 min
41 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Sunflower Seed Kernels, Oil Roasted, With Salt Added

Serving Size: oz (28g)

* Amount Per Serving
Calories 165.8 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.1%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 114.8 mg 4.8%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 2.5 IU 0.1%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 24.4 mg 2.4%
Copper (Cu) 0.5 mg 25.3%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0.6 mg 29.1%
Potassium (K) 135.2 mg 3.9%
Phosphorus (P) 318.9 mg 31.9%
Selenium (Se) 21.9 mcg 31.3%
Zinc (Zn) 1.5 mg 9.7%