Tesco, Wholemeal bread flour, Strong
✓
Serving100 g

Calories in 1 serving (100 g)
315 calories, 20.7 from fat
 
Carbs
59.6 g
 
Proteins
13.7 g
 
Fat
2.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Wholemeal bread flour, Strong has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent cancer) and Zinc (very important in dealing with prostate disorders).
  • Tesco, Wholemeal bread flour, Strong contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(21.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
20%
Carbs
38%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Wholemeal bread flour, Strong

Serving Size: serving (100g)

* Amount Per Serving
Calories 315 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 59.6 g 19.9%
Dietary Fiber 9.5 g 38%
Sugars (Added) 0 g 0%
Protein 13.7 g 27.4%
 
Vitamins
Vitamin A 241 IU 4.8%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 60.2 mg 6%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 4.3 mg 24.1%
Magnesium (Mg) 89 mg 22.3%
Manganese (Mn) 2.1 mg 103.4%
Potassium (K) 345 mg 9.9%
Phosphorus (P) 205 mg 20.5%
Selenium (Se) 42.5 mcg 60.7%
Zinc (Zn) 1.7 mg 11%