T.G.I. Friday's Restaurant, Cajun Shrimp and Chicken Pasta, Honey BBQ

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Grams

100 g

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• T.G.I. Friday's Restaurant, Cajun Shrimp and Chicken Pasta, Honey BBQ has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.39 cal/oz).
• Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies) and Magnesium (helps you to get bigger and stronger muscles).
• T.G.I. Friday's Restaurant, Cajun Shrimp and Chicken Pasta, Honey BBQ contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.2%/oz).
• Good source of proteins (118% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (150% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (11.1 cal/g)

Medium Density (3.5 %/cal)

Very High Density (5.7 %/g)

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118% Protein

29% Carbs

24% Fiber

69% Fat

150%

Saturated Fat

272% Cholesterol

100% Sodium

50%

Added Sugar

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