T.G.I. Friday's Restaurant, Rib Eye Steak, Frozen
✓
Serving284 g

Calories in 1 serving (284 g)
601.1 calories, 297.9 from fat
 
Carbs
10 g
 
Proteins
64.1 g
 
Fat
33.1 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • T.G.I. Friday's Restaurant, Rib Eye Steak, Frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • T.G.I. Friday's Restaurant, Rib Eye Steak, Frozen contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
128%
Protein
3%
Carbs
0%
Fiber
51%
Fat
55%
Saturated Fat
22%
Cholesterol
154%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

T.G.I. Friday's Restaurant, Rib Eye Steak, Frozen

Serving Size: serving (284g)

* Amount Per Serving
Calories 601.1 cal
Calories from Fat 297.9 cal
% Daily Value
Total Fat 33.1 g 50.9%
Saturated Fat 11 g 55.1%
Cholesterol 64.8 mg 21.6%
Sodium 3686.5 mg 153.6%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 64.1 g 128.2%
 
Vitamins
Vitamin A 498.1 IU 10%
Vitamin B6 0.7 mg 36.5%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 63.9 mcg 79.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 41.2 mg 228.8%
Magnesium (Mg) 42.6 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 383.4 mg 38.3%
Selenium (Se) 32.7 mcg 46.7%
Zinc (Zn) 1.2 mg 8%