Thai Kitchen, Peanut Sauce, Peanut Mixes
✓
Tsp14 g

Calories in 1 tsp (14 g)
68.5 calories, 30.6 from fat
 
Carbs
6.9 g
 
Proteins
2 g
 
Fat
3.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Thai Kitchen, Peanut Sauce, Peanut Mixes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system) and Phosphorus (helps provide effective digestion).
  • Thai Kitchen, Peanut Sauce, Peanut Mixes contain a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(6.5 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
3%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
11%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
27 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thai Kitchen, Peanut Sauce, Peanut Mixes

Serving Size: tsp (14g)

* Amount Per Serving
Calories 68.5 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 264.3 mg 11%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 3.8 g 12.6%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 97.9 IU 2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 31.4 mg 0.9%
Phosphorus (P) 14 mg 1.4%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.1 mg 0.9%