The Counter, Southwestern 1/3 lb Premium Guac, Signature Burger in a Bowl
✓
Grams100 g

Calories in 1 grams (100 g)
1040 calories, 765 from fat
 
Carbs
21 g
 
Proteins
50 g
 
Fat
85 g
 
Sat. Fat
24 g

KEY FACTS

(learn about health benefits or risks)
  • The Counter, Southwestern 1/3 lb Premium Guac, Signature Burger in a Bowl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.37 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Potassium (helps prevent muscle cramps), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems) and Magnesium (essential for proper hydration).
  • The Counter, Southwestern 1/3 lb Premium Guac, Signature Burger in a Bowl contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.09%/oz).
  • Good source of proteins (100% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (120% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.4 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
7%
Carbs
36%
Fiber
131%
Fat
120%
Saturated Fat
62%
Cholesterol
79%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Counter, Southwestern 1/3 lb Premium Guac, Signature Burger in a Bowl

Serving Size: grams (100g)

* Amount Per Serving
Calories 1040 cal
Calories from Fat 765 cal
% Daily Value
Total Fat 85 g 130.8%
Saturated Fat 24 g 120%
Cholesterol 185 mg 61.7%
Sodium 1890 mg 78.8%
Total Carbohydrate 21 g 7%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 50 g 100%
 
Vitamins
Vitamin A 650 IU 13%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 13.8 mg 23%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 4.7 mg 26%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1290 mg 36.9%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%