The Egg and I, Loaded Ranch Potatoes, Deviled Egg
✓
Grams100 g

Calories in 1 grams (100 g)
920 calories, 468 from fat
 
Carbs
78 g
 
Proteins
32 g
 
Fat
52 g
 
Sat. Fat
22 g

KEY FACTS

(learn about health benefits or risks)
  • The Egg and I, Loaded Ranch Potatoes, Deviled Egg has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you keep slim and trim), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles) and Potassium (helps improve the health of your bones).
  • The Egg and I, Loaded Ranch Potatoes, Deviled Egg contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.11%/oz).
  • Good source of proteins (64% of DV/100g), fiber (31% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (110% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.2 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
26%
Carbs
31%
Fiber
80%
Fat
110%
Saturated Fat
62%
Cholesterol
126%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Egg and I, Loaded Ranch Potatoes, Deviled Egg

Serving Size: grams (100g)

* Amount Per Serving
Calories 920 cal
Calories from Fat 468 cal
% Daily Value
Total Fat 52 g 80%
Saturated Fat 22 g 110%
Cholesterol 186 mg 62%
Sodium 3034 mg 126.4%
Total Carbohydrate 78 g 26%
Dietary Fiber 7.7 g 30.8%
Sugars (Added) 0 g 0%
Protein 32 g 64%
 
Vitamins
Vitamin A 1150 IU 23%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 34.2 mg 57%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 510 mg 51%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 361.1 mg 10.3%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%