The Egg and I, Ranch Potatoes with Sour Cream, Deviled Egg
✓
Grams100 g

Calories in 1 grams (100 g)
481 calories, 171 from fat
 
Carbs
68 g
 
Proteins
6.7 g
 
Fat
19 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • The Egg and I, Ranch Potatoes with Sour Cream, Deviled Egg has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system) and Selenium (stimulates the creation of antioxidants).
  • The Egg and I, Ranch Potatoes with Sour Cream, Deviled Egg contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(12 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
23%
Carbs
27%
Fiber
29%
Fat
29%
Saturated Fat
5%
Cholesterol
80%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Egg and I, Ranch Potatoes with Sour Cream, Deviled Egg

Serving Size: grams (100g)

* Amount Per Serving
Calories 481 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 5.7 g 28.5%
Cholesterol 15 mg 5%
Sodium 1917 mg 79.9%
Total Carbohydrate 68 g 22.7%
Dietary Fiber 6.7 g 26.8%
Sugars (Added) 0 g 0%
Protein 6.7 g 13.4%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0.7 mg 33.6%
Vitamin B12 0 mcg 0%
Vitamin C 19.8 mg 33%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 13.3 mcg 16.6%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.6 mg 30%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 89 mg 22.3%
Manganese (Mn) 0.4 mg 22%
Potassium (K) 1744 mg 49.8%
Phosphorus (P) 193 mg 19.3%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 0.1 mg 0.5%