The Food Emporium Trading Company, Tarts, Pecan
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Tart102 g

Calories in 1 tart (102 g)
480 calories, 189 from fat
 
Carbs
67 g
 
Proteins
7 g
 
Fat
21 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • The Food Emporium Trading Company, Tarts, Pecan has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers) and Iron (aids in transporting oxygen to the body cells).
  • The Food Emporium Trading Company, Tarts, Pecan contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
22%
Carbs
4%
Fiber
32%
Fat
40%
Saturated Fat
37%
Cholesterol
6%
Sodium
71%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Food Emporium Trading Company, Tarts, Pecan

Serving Size: tart (102g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 8 g 39.8%
Cholesterol 110 mg 36.7%
Sodium 135 mg 5.6%
Total Carbohydrate 67 g 22.3%
Dietary Fiber 1 g 4.1%
Sugars (Added) 21.4 g 71.4%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.2 mg 8%
Vitamin B12 1.2 mcg 19.4%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 18.4 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 202 mg 5.8%
Phosphorus (P) 133.6 mg 13.4%
Selenium (Se) 18.8 mcg 26.8%
Zinc (Zn) 1.9 mg 13%