The Keg Steakhouse, Sirloin, Signature Flame Grilled Sirloin
✓
Serving227 g

Calories in 1 serving (227 g)
320.9 calories, 125.1 from fat
 
Carbs
0 g
 
Proteins
49.4 g
 
Fat
13.9 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • The Keg Steakhouse, Sirloin, Signature Flame Grilled Sirloin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • The Keg Steakhouse, Sirloin, Signature Flame Grilled Sirloin contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
99%
Protein
0%
Carbs
0%
Fiber
21%
Fat
26%
Saturated Fat
50%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Keg Steakhouse, Sirloin, Signature Flame Grilled Sirloin

Serving Size: serving (227g)

* Amount Per Serving
Calories 320.9 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.4%
Saturated Fat 5.2 g 26%
Cholesterol 150.7 mg 50.2%
Sodium 588 mg 24.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 49.4 g 98.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 35.6%
Vitamin B12 2.2 mcg 37.1%
Vitamin C 9.5 mg 15.9%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 40.2 mg 4%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 5.4 mg 30.1%
Magnesium (Mg) 43.1 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 590.2 mg 16.9%
Phosphorus (P) 349.6 mg 35%
Selenium (Se) 47.2 mcg 67.5%
Zinc (Zn) 6.3 mg 42.1%