The Melting Pot, Good Earth Vegetarian, Vegetarian platter with Court Boullion
✓
Grams100 g

Calories in 1 grams (100 g)
338 calories, 135 from fat
 
Carbs
31 g
 
Proteins
23 g
 
Fat
15 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • The Melting Pot, Good Earth Vegetarian, Vegetarian platter with Court Boullion has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps you to get a good night's sleep) and Copper (stimulates the brain).
  • The Melting Pot, Good Earth Vegetarian, Vegetarian platter with Court Boullion contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
10%
Carbs
28%
Fiber
23%
Fat
20%
Saturated Fat
0%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
135 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Melting Pot, Good Earth Vegetarian, Vegetarian platter with Court Boullion

Serving Size: grams (100g)

* Amount Per Serving
Calories 338 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 686 mg 28.6%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 2.4 mg 4%
Vitamin D 5 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0.3 mg 14.2%
Potassium (K) 179 mg 5.1%
Phosphorus (P) 168 mg 16.8%
Selenium (Se) 25.3 mcg 36.1%
Zinc (Zn) 1.2 mg 7.9%