The Quaker Oats, Co., 100% Natural Granola Oats And Honey, Flax and Pumpkin Seed Granola

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Cup

51 g

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• The Quaker Oats, Co., 100% Natural Granola Oats And Honey, Flax and Pumpkin Seed Granola has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (14.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Zinc (plays a leading role in weight loss), Copper (stimulates the brain), Iron (a vital element for muscle health), Potassium (plays an important role in the process of keeping brain function normal level), Calcium (helps prevent cancer) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• The Quaker Oats, Co., 100% Natural Granola Oats And Honey, Flax and Pumpkin Seed Granola contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (21% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (14.9 %/cal)

High Density (1 %/g)

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11% Protein

12% Carbs

14% Fiber

10% Fat

20%

Saturated Fat

0% Cholesterol

1% Sodium

31%

Added Sugar

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