The Quaker Oats, Co., Apple Zaps, with Flax, Apple and Cinnamon Naturally Flavored

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Cup

30 g

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• The Quaker Oats, Co., Apple Zaps, with Flax, Apple and Cinnamon Naturally Flavored has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (21.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process) and Magnesium (helps you sleep better).
• The Quaker Oats, Co., Apple Zaps, with Flax, Apple and Cinnamon Naturally Flavored contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of relatively high in carbs (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (21.2 %/cal)

Very High Density (1.5 %/g)

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2% Protein

9% Carbs

3% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

6% Sodium

39%

Added Sugar

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