The Quaker Oats, Co., Chewy 90 Calorie Peanut Butter Granola Bar, Chunky Chocolate
✓
Bar24 g

Calories in 1 bar (24 g)
90 calories, 18 from fat
 
Carbs
18 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Chewy 90 Calorie Peanut Butter Granola Bar, Chunky Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (37.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Zinc (plays a leading role in weight loss), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process) and Selenium (important for the stimulation of antibodies).
  • The Quaker Oats, Co., Chewy 90 Calorie Peanut Butter Granola Bar, Chunky Chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(37.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
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30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Chewy 90 Calorie Peanut Butter Granola Bar, Chunky Chocolate

Serving Size: bar (24g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 115 mg 4.8%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 5 g 16.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 685.7 IU 13.7%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 6.2 mg 10.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 2.8 mg 9.2%
Vitamin K 7.1 mcg 8.8%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 1.4 mg 69.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14.1 mg 3.5%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 64.6 mg 1.8%
Phosphorus (P) 35.3 mg 3.5%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.5 mg 3.5%