The Quaker Oats, Co., Chewy Low Fat Oatmeal Raisin, Brach's

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28 g

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• The Quaker Oats, Co., Chewy Low Fat Oatmeal Raisin, Brach's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (39.9%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones), Manganese (controls the level of sugar in the blood), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health) and Selenium (important for the stimulation of antibodies).
• The Quaker Oats, Co., Chewy Low Fat Oatmeal Raisin, Brach's contain a moderate amount of risky components that may include cholesterol, sodium and sugars (0.03%/oz).
• Good source of fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (39.9 %/cal)

Medium Density (0.8 %/g)

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2% Protein

6% Carbs

4% Fiber

2% Fat

0%

Saturated Fat

2% Cholesterol

3% Sodium

16%

Added Sugar

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