The Quaker Oats, Co., Chewy Low Fat Oatmeal Raisin, Oatmeal

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28 g

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• The Quaker Oats, Co., Chewy Low Fat Oatmeal Raisin, Oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (39.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim), Manganese (controls the level of sugar in the blood), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health) and Selenium (helps the regulation of hormones in the body).
• The Quaker Oats, Co., Chewy Low Fat Oatmeal Raisin, Oatmeal contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.03%/oz).
• Good source of fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (39.9 %/cal)

Medium Density (0.8 %/g)

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2% Protein

6% Carbs

4% Fiber

2% Fat

0%

Saturated Fat

2% Cholesterol

3% Sodium

16%

Added Sugar

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