The Quaker Oats, Co., Cocoa Blasts, Dry Powder, Unsweetened, Low Fat
✓
Cup33 g

Calories in 1 cup (33 g)
130 calories, 10.8 from fat
 
Carbs
29.3 g
 
Proteins
1.2 g
 
Fat
1.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Cocoa Blasts, Dry Powder, Unsweetened, Low Fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • The Quaker Oats, Co., Cocoa Blasts, Dry Powder, Unsweetened, Low Fat contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
3%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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43 min
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33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Cocoa Blasts, Dry Powder, Unsweetened, Low Fat

Serving Size: cup (33g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 135 mg 5.6%
Total Carbohydrate 29.3 g 9.8%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 550.4 IU 11%
Vitamin B6 0.5 mg 27.4%
Vitamin B12 0 mcg 0%
Vitamin C 6.6 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 2.3 mg 0.2%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 5 mg 27.5%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0.1 mg 6.3%
Potassium (K) 62.4 mg 1.8%
Phosphorus (P) 49.5 mg 5%
Selenium (Se) 2.1 mcg 3.1%
Zinc (Zn) 4.1 mg 27.5%