The Quaker Oats, Co., Iced Raspberry Breakfast Bars

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Bar

37 g

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• The Quaker Oats, Co., Iced Raspberry Breakfast Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (52.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps prevent cancer), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong) and Selenium (important for the stimulation of antibodies).
• The Quaker Oats, Co., Iced Raspberry Breakfast Bars contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of fiber (11% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (52.7 %/cal)

High Density (1.4 %/g)

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2% Protein

9% Carbs

4% Fiber

4% Fat

6%

Saturated Fat

0% Cholesterol

4% Sodium

43%

Added Sugar

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