The Quaker Oats, Co., Iced Raspberry Breakfast Bars

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Bar

37 g

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• The Quaker Oats, Co., Iced Raspberry Breakfast Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (52.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you build strong bones), Vitamin K (fights Alzheimer's disease), Manganese (controls the level of sugar in the blood), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell) and Selenium (a powerful booster of heart health).
• The Quaker Oats, Co., Iced Raspberry Breakfast Bars contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of fiber (11% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (52.7 %/cal)

High Density (1.4 %/g)

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2% Protein

9% Carbs

4% Fiber

4% Fat

6%

Saturated Fat

0% Cholesterol

4% Sodium

43%

Added Sugar

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