The Quaker Oats, Co., Morning Minis Cinnamon Sugar & Oats , R.W. Knudsen

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Pouch

36 g

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• The Quaker Oats, Co., Morning Minis Cinnamon Sugar & Oats , R.W. Knudsen has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (60%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Vitamin B6 (helps cure depression), Vitamin D (helps increase muscle strength), Vitamin E (helps prevent cancer and heart diseases), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (important for eliminating acne), Vitamin K (helps prevent cancer), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Manganese (controls the level of sugar in the blood) and Selenium (a powerful booster of heart health).
• The Quaker Oats, Co., Morning Minis Cinnamon Sugar & Oats , R.W. Knudsen contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (11% of DV/100g), fiber (33% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (60 %/cal)

Medium Density (0.7 %/g)

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4% Protein

8% Carbs

12% Fiber

7% Fat

8%

Saturated Fat

0% Cholesterol

4% Sodium

13%

Added Sugar

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