The Quaker Oats, Co., Morning Minis Peanut Butter Flavor, R.W. Knudsen

✓

Pouch

36 g

---

• The Quaker Oats, Co., Morning Minis Peanut Butter Flavor, R.W. Knudsen has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (55.4%/cal) - a good source of Copper (stimulates the brain), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Vitamin B6 (helps cure depression), Vitamin D (helps increase muscle strength), Vitamin E (plays a role in preventing strokes and cataracts), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (important for eliminating acne), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Manganese (essential for healthy bones) and Selenium (a powerful booster of heart health).
• The Quaker Oats, Co., Morning Minis Peanut Butter Flavor, R.W. Knudsen contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (11% of DV/100g), fiber (33% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (55.4 %/cal)

Medium Density (0.8 %/g)

---

4% Protein

8% Carbs

12% Fiber

7% Fat

10%

Saturated Fat

0% Cholesterol

5% Sodium

13%

Added Sugar

---