The Quaker Oats, Co., Morning Minis Peanut Butter Flavor, R.W. Knudsen

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Pouch

36 g

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• The Quaker Oats, Co., Morning Minis Peanut Butter Flavor, R.W. Knudsen has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (55.4%/cal) - a good source of Copper (stimulates the brain), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim), Vitamin B6 (reduces the risk of heart attack), Vitamin D (fights infections including cold and the flu), Vitamin E (helps prevent cancer and heart diseases), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (helps prevent cancer), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Manganese (controls the level of sugar in the blood) and Selenium (helps the regulation of hormones in the body).
• The Quaker Oats, Co., Morning Minis Peanut Butter Flavor, R.W. Knudsen contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (11% of DV/100g), fiber (33% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (55.4 %/cal)

Medium Density (0.8 %/g)

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4% Protein

8% Carbs

12% Fiber

7% Fat

10%

Saturated Fat

0% Cholesterol

5% Sodium

13%

Added Sugar

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