The Quaker Oats, Co., Mother's Cinnamon Oat Crunch, Quaker Oats

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Cup (1 NLEA Serving)

60 g

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• The Quaker Oats, Co., Mother's Cinnamon Oat Crunch, Quaker Oats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (17.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Potassium (helps prevent muscle cramps) and Copper (stimulates the brain).
• The Quaker Oats, Co., Mother's Cinnamon Oat Crunch, Quaker Oats contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (21% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (17.8 %/cal)

Medium Density (0.8 %/g)

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13% Protein

16% Carbs

20% Fiber

4% Fat

2%

Saturated Fat

0% Cholesterol

11% Sodium

34%

Added Sugar

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