The Quaker Oats, Co., Mother's Cinnamon Oat Crunch, Quaker Oats

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Cup (1 NLEA Serving)

60 g

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• The Quaker Oats, Co., Mother's Cinnamon Oat Crunch, Quaker Oats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (17.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell), Potassium (helps prevent muscle cramps) and Copper (reduces the symptoms of arthritis).
• The Quaker Oats, Co., Mother's Cinnamon Oat Crunch, Quaker Oats contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (21% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (17.8 %/cal)

Medium Density (0.8 %/g)

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13% Protein

16% Carbs

20% Fiber

4% Fat

2%

Saturated Fat

0% Cholesterol

11% Sodium

34%

Added Sugar

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