The Quaker Oats, Co., Oat Life Plain, Instant Oatmeal
✓
Cup32 g
✓
Cup20 g

Calories in 1 cup (32 g)
190.4 calories, 19.8 from fat
 
Carbs
39.8 g
 
Proteins
5.1 g
 
Fat
2.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Oat Life Plain, Instant Oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (300.6%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health), Manganese (controls the level of sugar in the blood), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health) and Potassium (it plays an important role for normal muscle contraction).
  • The Quaker Oats, Co., Oat Life Plain, Instant Oatmeal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (32% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(300.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
13%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
11%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Oat Life Plain, Instant Oatmeal

Serving Size: cup (32g)

* Amount Per Serving
Calories 190.4 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 262.4 mg 10.9%
Total Carbohydrate 39.8 g 13.3%
Dietary Fiber 3.4 g 13.4%
Sugars (Added) 7.4 g 24.5%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 44.8 mg 2240%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 17.6 mg 1.8%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 80 mg 444.4%
Magnesium (Mg) 48.6 mg 12.2%
Manganese (Mn) 1.4 mg 69.6%
Potassium (K) 145.9 mg 4.2%
Phosphorus (P) 212 mg 21.2%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 6.5 mg 43.3%