The Quaker Oats, Co., Oat Life Plain, Instant Oatmeal
✓
Cup32 g
✓
Cup20 g

Calories in 1 cup (32 g)
190.4 calories, 19.8 from fat
 
Carbs
39.8 g
 
Proteins
5.1 g
 
Fat
2.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Oat Life Plain, Instant Oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (300.6%/cal) - a good source of Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Copper (stimulates the brain) and Potassium (plays an important role in the process of keeping brain function normal level).
  • The Quaker Oats, Co., Oat Life Plain, Instant Oatmeal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (32% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(300.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
13%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
11%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Oat Life Plain, Instant Oatmeal

Serving Size: cup (32g)

* Amount Per Serving
Calories 190.4 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 262.4 mg 10.9%
Total Carbohydrate 39.8 g 13.3%
Dietary Fiber 3.4 g 13.4%
Sugars (Added) 7.4 g 24.5%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 44.8 mg 2240%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 17.6 mg 1.8%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 80 mg 444.4%
Magnesium (Mg) 48.6 mg 12.2%
Manganese (Mn) 1.4 mg 69.6%
Potassium (K) 145.9 mg 4.2%
Phosphorus (P) 212 mg 21.2%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 6.5 mg 43.3%