The Quaker Oats, Co., Oatmeal Breakfast Squares Brown Sugar Cinnamon, Lightly Sweetened Apples & Cinnamon

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Bar

60 g

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• The Quaker Oats, Co., Oatmeal Breakfast Squares Brown Sugar Cinnamon, Lightly Sweetened Apples & Cinnamon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (38.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones), Magnesium (essential for proper hydration), Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Vitamin E (helps prevent cancer and heart diseases), Zinc (important for eliminating acne) and Selenium (stimulates the creation of antioxidants).
• The Quaker Oats, Co., Oatmeal Breakfast Squares Brown Sugar Cinnamon, Lightly Sweetened Apples & Cinnamon contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (38.1 %/cal)

High Density (1.2 %/g)

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8% Protein

14% Carbs

8% Fiber

6% Fat

5%

Saturated Fat

5% Cholesterol

10% Sodium

50%

Added Sugar

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