The Quaker Oats, Co., Oatmeal Instant Low Sodium , Dry

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Packet

28 g

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• The Quaker Oats, Co., Oatmeal Instant Low Sodium , Dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (43.1%/cal) - a good source of Manganese (essential for healthy bones), Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Magnesium (helps you sleep better), Zinc (important for eliminating acne), Copper (reduces the symptoms of arthritis) and Potassium (plays an important role in the process of keeping brain function normal level).
• The Quaker Oats, Co., Oatmeal Instant Low Sodium , Dry contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (26% of DV/100g), fiber (39% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (43.1 %/cal)

Medium Density (0.2 %/g)

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7% Protein

6% Carbs

11% Fiber

3% Fat

2%

Saturated Fat

0% Cholesterol

3% Sodium

0%

Added Sugar

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