The Quaker Oats, Co., Oatmeal To Go Brown Sugar and Cinnamon , Brown Sugar Cinnamon

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Bar

60 g

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• The Quaker Oats, Co., Oatmeal To Go Brown Sugar and Cinnamon , Brown Sugar Cinnamon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (42.7%/cal) - a good source of Copper (stimulates the brain), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (plays a role in preventing strokes and cataracts), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (helps regulate the body's metabolism), Zinc (keeps brain function strong) and Selenium (a powerful booster of heart health).
• The Quaker Oats, Co., Oatmeal To Go Brown Sugar and Cinnamon , Brown Sugar Cinnamon contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (13% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (42.7 %/cal)

High Density (1 %/g)

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8% Protein

14% Carbs

20% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

10% Sodium

48%

Added Sugar

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