The Quaker Oats, Co., Quakes Caramel Corn Rice Snacks, Gluten Free

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Mini Cakes

15 g

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• The Quaker Oats, Co., Quakes Caramel Corn Rice Snacks, Gluten Free has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (56.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (relaxes the nervous system), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (fights Alzheimer's disease), Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• The Quaker Oats, Co., Quakes Caramel Corn Rice Snacks, Gluten Free contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (13% of DV/100g), fiber (27% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (56.3 %/cal)

High Density (1.4 %/g)

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2% Protein

4% Carbs

4% Fiber

1% Fat

5%

Saturated Fat

0% Cholesterol

6% Sodium

10%

Added Sugar

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