The Quaker Oats, Co., Quick Quaker Oats, 100% Whole Grain Rolled Oats

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Cup Dry

40 g

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• The Quaker Oats, Co., Quick Quaker Oats, 100% Whole Grain Rolled Oats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (37.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Zinc (keeps brain function strong), Copper (helps balance blood cholesterol levels) and Potassium (plays an important role in the process of keeping brain function normal level).
• The Quaker Oats, Co., Quick Quaker Oats, 100% Whole Grain Rolled Oats contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (25% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (37.2 %/cal)

Medium Density (0.2 %/g)

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10% Protein

9% Carbs

16% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

5% Sodium

0%

Added Sugar

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