The Quaker Oats, Co., Quick Quaker Oats, 100% Whole Grain Rolled Oats

✓

Cup Dry

40 g

---

• The Quaker Oats, Co., Quick Quaker Oats, 100% Whole Grain Rolled Oats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (37.2%/cal) - a good source of Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Zinc (important for eliminating acne), Copper (reduces the symptoms of arthritis) and Potassium (helps improve the health of your bones).
• The Quaker Oats, Co., Quick Quaker Oats, 100% Whole Grain Rolled Oats contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (25% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (23% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (37.2 %/cal)

Medium Density (0.2 %/g)

---

10% Protein

9% Carbs

16% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

5% Sodium

0%

Added Sugar

---